Getting adjusted throughout pregnancy ultimately allows mom to have a more pleasant pregnancy, shorter labor time and faster recovery.

I’m sure by now everyone has heard of the term kegel with pregnancy, post partum, urinary incontinence etc. But what is a true kegel and...

What's the big deal about tummy time and some tips to help your babe love it more!

Babies are born with instinctive primitive reflexes to help them survive and thrive outside the womb. When they're retained is another issue